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Tag: spise efter kl 6

Fedt- og vægttab, Kost

Kulhydrater om aftenen? – Go eller No Go?

Litteratur der er IMOD indtag af kalorier og/eller kulhydrater sent på dagen At undgå at spise om aftenen har længe været anbefalet for folk, der ønskede at være sundere og opnå en bedre kropssammensætning. Anbefalingen har både været gældende for kalorier, men
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1. maj 201815. august 2020Christian Amdiaftensmad, aftenssnack, amdipt, carb backloading, carbs, kulhydrat, spise efter kl 6Leave a comment

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